✔️ Double check the return policy: With so many different pillows on the market, make sure to look at the return policy to ensure you can return or exchange the pillow if it doesn't work for you. Then, measure the height of the book stack to see how thick of a pillow you need. Keep adding or removing books until you feel you're properly aligned. A quick test you can do at home is to lie on your side and place books under your head. Not all firm pillows are going to work for side sleepers as it's more important that the pillow is high enough that your spine stays in neutral alignment (but not too thick!). ✔️ Note the loft: Loft refers to the pillow's height. If you stay put on your side all night, a solid memory foam pillow can support your head in one position to help keep you asleep. ✔️Determine your sleeping style: If you are a restless sleeper, look for plusher options that can easily change shape as you move. If you are sensitive to allergens, look for an entirely machine-washable pillow, and keep in mind that memory foam is usually not machine-washable. In our evaluations, some pillows could not be washed at all, while even more pillows only have a machine-washable cover. ✔️Don't forget to check the care instructions. Ensure a restful nights sleep with Side Sleeper Pillows from Kohls When you need a that perfect pillow to match your sleep habits and positioning, shop our. Any fill from down to foam can work for side sleepers as long as the pillow is thick enough to support your neck. The best pillow will keep your head and neck aligned when lying down. Side sleepers should choose a thick, firm pillow compared to stomach sleepers who need a thinner one. To pick the best pillows for side sleepers, we considered over 4,000 data points from in-Lab evaluations and tester feedback. At home, side sleepers slept on each pillow to give feedback on comfort, support, temperature regulation and more. In the Lab, we evaluate each pillow's ease of laundering and how well it maintains its shape after weights are applied (to mimic real-life use). We put hundreds of pillows to the test in our Lab and with consumer testers over the years. We've tested a variety of fills including down, down alternative, memory foam, hybrid, latex and cooling pillows. The Good Housekeeping Institute Textiles Lab takes the guesswork out of finding the perfect pillow by putting popular styles to the test with all types of sleep styles in mind. Side sleepers generally need a thicker pillow to fill the gap between their head and shoulders so their spine stays in neutral alignment. Side sleeping is the most common sleeping position, but that doesn't necessarily mean it's easy to find a side sleeper pillow that will keep you supported. We updated this guide in March 2023 to ensure all products tested by the Good Housekeeping Institute Textiles Lab are in stock and reflect accurate pricing.
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